September 8, 2014September 8, 2014Self Improvement, Video LET ME HELP YOU… Do you have a minute? I have 3 quick tips for you to help you get IT(fill in the blank) done. It’s […]
August 4, 2014June 13, 2016Mind Shape Up ADD A MEDLEY OF FLAVORS TO YOUR WATER I had an episode at a restaurant several years ago where I experienced dry heaves, nausea, and queasiness. Yep, you guessed it, […]
July 28, 2014August 25, 2014Mind Shape Up YIKES! You’re Drinking How Much?! So, do you think you’re drinking enough water or are you having water retention? I definitely was not getting in enough on […]