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Tag: Fitness

September 8, 2014September 8, 2014Self Improvement, Video

LET ME HELP YOU…

Do you have a minute? I have 3 quick tips for you […]

Health Coach and Nutrition for Weight Loss
August 4, 2014June 13, 2016Mind Shape Up

ADD A MEDLEY OF FLAVORS TO YOUR WATER

I had an episode at a restaurant several years ago where I […]

July 28, 2014August 25, 2014Mind Shape Up

YIKES! You’re Drinking How Much?!

So, do you think you’re drinking enough water or are you having […]

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