Do you have a minute? I have 3 quick tips for you to help you get IT(fill in the blank) done. It’s the month of September with many headed back to school and work after the long summer. Now is the time to think about what you want to accomplish next. So let’s go for […]
I had an episode at a restaurant several years ago where I experienced dry heaves, nausea, and queasiness. Yep, you guessed it, from being dehydrated. I wasn’t starving I was THIRSTY! I didn’t like that feeling and vowed to myself not to go a day without drinking water….,yeah I would substitute juice, coffee, tea and […]
So, do you think you’re drinking enough water or are you having water retention? I definitely was not getting in enough on the weekends because of not having a plan in place. This past weekend was the first time in who knows when that I was able to get in 8+ eight-ounce glasses of water. […]