November 4, 2020November 4, 2020Mind Shape Up, Self Improvement, Video Keep Moving Forward: Reset I pray you’re doing well. I just wanted to chat with you briefly because the days that we are living in now […]
December 14, 2018December 14, 2018Faith Food, Mind Shape Up, Self Improvement, Video MAKE TIME FOR SELF-CARE MAKE TIME FOR SELF-CARE You know as women and especially moms, in particular, it’s so easy to put everyone’s needs ahead of […]
August 4, 2014June 13, 2016Mind Shape Up ADD A MEDLEY OF FLAVORS TO YOUR WATER I had an episode at a restaurant several years ago where I experienced dry heaves, nausea, and queasiness. Yep, you guessed it, […]
July 28, 2014August 25, 2014Mind Shape Up YIKES! You’re Drinking How Much?! So, do you think you’re drinking enough water or are you having water retention? I definitely was not getting in enough on […]