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Tag: Energy

November 4, 2020November 4, 2020Mind Shape Up, Self Improvement, Video

Keep Moving Forward: Reset

I pray you’re doing well. I just wanted to chat with you briefly because the days that we are living in now […]

December 14, 2018December 14, 2018Faith Food, Mind Shape Up, Self Improvement, Video

MAKE TIME FOR SELF-CARE

MAKE TIME FOR SELF-CARE You know as women and especially moms, in particular, it’s so easy to put everyone’s needs ahead of […]

Health Coach and Nutrition for Weight Loss
August 4, 2014June 13, 2016Mind Shape Up

ADD A MEDLEY OF FLAVORS TO YOUR WATER

I had an episode at a restaurant several years ago where I experienced dry heaves, nausea, and queasiness. Yep, you guessed it, […]

July 28, 2014August 25, 2014Mind Shape Up

YIKES! You’re Drinking How Much?!

So, do you think you’re drinking enough water or are you having water retention? I definitely was not getting in enough on […]

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