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Author: Lauretha

September 16, 2015November 22, 2015Mind Shape Up

Retha’s Chocolate Shakeology Balls

Retha’s Chocolate Shakeology Balls These are simple to make a an delicious nutrition-packed after school snack. INGREDIENTS: 1 cup rolled oats 1/2 […]

September 4, 2015Mind Shape Up

RETHA’S OVEN-BAKED ONION RINGS

Retha’s Oven-baked Onion Rings Recipe Makes 8 servings These are scrumptious onion rings that your family will enjoy as an appetizer or […]

August 23, 2015August 23, 2015Mind Shape Up

Retha’s Baked Sweet Potatoes

Retha’s Baked Sweet Potatoes Recipe Makes 6 Servings The combo of nutmeg, cardamom, cinnamon, and honey in your sweet potatoes is a […]

August 3, 2015Mind Shape Up

Retha’s Tamari Pork Tenderloin Slow Cooker

Retha’s Tamari Pork Tenderloin Slow Cooker Recipe Makes 8 Servings This sweet and spicy tenderloin recipe is simple and delicious. Make it […]

July 16, 2015August 3, 2015Mind Shape Up

Retha’s Black Eyed Peas

Retha’s Black Eyed Peas Recipe Makes 8 servings Soak some black-eyed peas overnight and then cook low and slow with smoked turkey […]

July 6, 2015July 6, 2015Mind Shape Up

Retha’s Chicken and Brown Rice

Retha’s Chicken and Brown Rice Recipe makes 4 servings “This egg dish made in a skillet is filled with spinach, chicken, portobello […]

June 21, 2015Mind Shape Up

Retha’s Green Bean Salad

Retha’s Green Bean Salad Recipe Makes 8 Servings This is a crisp, scrumptious fresh-vegetable salad with a simple oil and vinegar dressing. […]

June 14, 2015November 24, 2015Mind Shape Up

Retha’s Chicken Salad

Retha’s Chicken Salad Recipe Makes 6 Servings Serve your salad over a bed of lettuce, or on vegan pita bread, or on […]

June 7, 2015Mind Shape Up

Retha’s Chipotle Grilled shrimp

Retha’s Chipotle Grilled Shrimp Recipe Makes 6 Servings A recipe of spicy marinated shrimp will give a fiery kick of flavors with […]

May 4, 2015Mind Shape Up

Retha’s Tempura Asparagus and Seafood

Retha’s Tempura Asparagus and Seafood Recipe Makes 8 Servings This recipe is a delicious veggie and seafood deep-fried combo that offers variations […]

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