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Retha’s Tamari Pork Tenderloin Slow Cooker

Health coach and Nutrition for weight loss

Retha’s Tamari Pork Tenderloin Slow Cooker
Recipe Makes 8 Servings

This sweet and spicy tenderloin recipe is simple and delicious. Make it as spicy as you like by adding more or different types of chili peppers.

INGREDIENTS:

2 tablespoons coconut oil

2 pounds pork tenderloin

1/2 cup tamari soy sauce

1 cup organic low sodium chicken broth

1/4 cup brown sugar

4 cloves garlic, chopped

3 fresh red chile pepper, finely chopped

1 medium onion, sliced

1/4 teaspoon lemon-black pepper

DIRECTIONS:

1. Heat the coconut oil in a skillet over medium-high heat. Brown tenderloins on all sides, about 10 minutes. Meanwhile, mix together tamari soy sauce, chicken broth, and brown sugar in a bowl. Stir in garlic, red chile pepper, onion, and lemon-black pepper.

2. Put browned tenderloins into slow cooker, cover with the tamari soy sauce mixture. Cook on High for about 4 hours, turning 2 to 3 times during the cooking time to ensure even doneness.

3. Remove tenderloins from the slow cooker and let rest for 5 minutes before slicing. If desired, spoon liquid over slices when serving.

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