Today is Unity Day 2021 the signature event of National Bullying Prevention Month. To participate in Unity Day, individuals, schools, communities, and businesses wear or share orange. This is to promote kindness, acceptance, and inclusion to prevent students from being bullied. One in five school-age children reports being bullied at school. Together we can send […]
There are so many facets of a self-publishing journey and one of the aspects is planning for a book launch. How do you keep all the working parts organized without pulling out your hair? lol The key is preparation for a book launch planning countdown of 3 months out with viewing your board and working […]
Retha’s Black Bean Soup Recipe Makes 6 Servings This recipe for black bean soup can be topped off with extra diced bell peppers, lite shredded cheese, avocado, cilantro, or tortilla chips. INGREDIENTS: 1 pound Dried Black Beans 4 cups Low Sodium Chicken Broth 2 cups Water 3 cloves Garlic, Minced 1 whole Medium Onion, Diced […]
This Salmon is marinated into a delicious blend of lime and honey. You can use any mix of fresh herbs and citrus (i.e. lemon, lime, or orange) you like. For the best flavors, make sure to use freshly cut herbs and citrus. If you use a stronger herb like rosemary or dill, be more light-handed […]
Retha’s Zucchini-Blueberry Bread Recipe Makes 10 Servings Zucchini and blueberries combined into a scrumptious moist bread loaf. You can add any variety of berries or nuts. INGREDIENTS: 1 cup diced zucchini 1 pint fresh blueberries 2 eggs 1/2 cup coconut oil 1 teaspoon gluten-free vanilla extract 3/4 cup stevia 1/2 cup white rice flour 1/2 […]
IT’S NO COST TO BE KIND Every school is outnumbered by more caring individuals/students than bullies. And since there is strength in numbers be #empowered to speak out against #bullying. You’ve been there when you have seen someone being bullied. You have to decide whether to remain a bystander or an upstander. Take a look […]
Today is #InternationaDayOfHappiness!! 😁 And it’s also the first day of Spring which is my favorite season of the year. 🌸🌷🌸🌹 I already have visions of spring flowers dancing around in my head. 😉 Happiness for me is watching a beautiful sunrise, biking on a sunny day, planting flowers, cooking someone’s favorite dish, making someone else smile, writing […]
Retha’s Chicken-Tortilla Soup is a hearty and filling dish that your family will enjoy garnished with tortilla chips, cheese, avocado, and green onions. INGREDIENTS: Makes 8 Servings 3 garlic cloves, minced 1 large onion, chopped 1 teaspoon organic raw honey 1 tablespoon olive oil 2 teaspoons chili powder 1 teaspoon dried oregano 1 (28 ounces) […]
March is #NationalReadingMonth and I believe there is a book inside of YOU!!🥰 We all have a powerful story to share to impact, inspire, and empower the lives of someone else for the better! 📚 Looking to connect with my author friends? Please tag your IG page in the comments and tell us briefly what […]
A mouth-watering pot of Turkey Chili with a blend of ground turkey, beans, tomatoes, and spices, all simmered together to make a hearty meal, and then topped with cheese or tortilla chips. You can’t go wrong with this comfort food! What do you like for your chili topping? Comment below. #dinner #yum Ready in: 50 […]