ADD A MEDLEY OF FLAVORS TO YOUR WATER
I had an episode at a restaurant several years ago where I experienced dry heaves, nausea, and queasiness. Yep, you guessed it, […]
Category: Mind Shape Up
YIKES! You’re Drinking How Much?!
So, do you think you’re drinking enough water or are you having water retention? I definitely was not getting in enough on […]
RETHA’S GLUTEN-FREE CHOCOLATE CHIP BANANA MUFFINS
Retha’s Gluten-Free Chocolate Chip Banana Muffins Recipe makes 15 servings 2 1/2 cups Pamela’s Baking Mix 3/4 cup semi-sweet chocolate chips 1/2 […]
Can You Drink the 8?!
I found myself being able to get six-eight 8-oz glasses of water during Monday through Friday. However it really dwindled down to […]
DON’T GIVE UP HOPE
Passages for Reflection: Philippians 4:4, 10-13 4 Always be full of joy in the Lord. I say it again- rejoice! 10 How […]
Is it too BIG to Move?
Passages for Reflection: Zechariah 4:6-7; Mark 11:12-14; 19-24 Zechariah 4 6Then he answered and spake unto me, saying, This is the word […]
Retha’s Seafood Spaghetti
Retha’s Seafood Spaghetti (garnished with spinach and garlic dinner rolls) Recipe makes 6 servings 1/4 teaspoon red pepper flakes, divided 1/2 teaspoon […]
Retha’s Blueberry Muffins
Makes approximately 16 muffins 4 tablesppons butter, melted 1/2 cup honey 2 eggs, beaten 3 ripe bananas, mashed 1-3/4 cups Pamela’s Pancake […]
Retha’s Roasted Asparagus
Recipe makes 4 servings 1 pound fresh asparagus spears, trimmed 1 tablespoon coconut oil OR 1 tablespoon of butter 1/2 tsp. Sea […]
Neighbor, Life is Bipolar, but There is Peace in Jesus
Ecclesiastes 3:1-8; St. John 16:33; Romans 8:35-37 Ecclesiastes 3 1To everything there is a season, and a time to every purpose under […]