Retha’s Seafood Spaghetti

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Retha’s Seafood Spaghetti (garnished with spinach and garlic dinner rolls) Recipe makes 6 servings 1/4 teaspoon red pepper flakes, divided 1/2 teaspoon oregano 2 cloves garlic, chopped 2 tablespoons coconut oil 1 pound medium shrimp, peeled and deveined 1 pound of bay scallops 1 (24 ounce) jar Barilla Tomato & Basil Sauce 1 (16 ounce) […]

Retha’s Blueberry Muffins

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Makes approximately 16 muffins 4 tablesppons butter, melted 1/2 cup honey 2 eggs, beaten 3 ripe bananas, mashed 1-3/4 cups Pamela’s Pancake Mix 1/4 tsp salt 1/2 tsp vanilla 1 cup fresh blueberries Preheat oven to 350. Beat together butter, honey, eggs, and bananas. Add remaining ingredients and mix together and spoon 2/3 full into […]

Retha’s Roasted Asparagus

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Recipe makes 4 servings 1 pound fresh asparagus spears, trimmed 1 tablespoon coconut oil OR 1 tablespoon of butter 1/2 tsp. Sea salt 1/2 tsp. Pepper 1/2 tsp. Garlic Powder Directions Preheat indoor grill or griddle on high heat. Lightly coat the asparagus spears with coconut oil in a freezer bag. Add the dry ingredients […]