Mind Shape Up Archives - Page 10 of 12

TOO MUCH TURKEY LEFTOVER?!

Well the holiday weekend is almost over, so now it is time to go through the fridge to decide how to mix […]

Retha’s Sweet Potato Casserole is a mixture of eggs, cheese, and sausage baked on a layer of buttery shredded sweet potatoes for […]

Retha’s Marinated Flank Steak Recipe Retha’s Marinated Flank Steak is a delicious blend of tamari soy sauce, red wine vinegar, and worcesterchire […]

Retha’s Sweet Sticky Spicy Chicken INGREDIENTS: Recipe Makes 4 Servings 1 tablespoon brown sugar 2 tablespoons raw organic honey 1/4 cup tamari […]

Yes, the struggle is real. The voices that we hear ringing in our ears on a daily basis say: You can’t do […]

Retha’s Lemon-herb Chicken recipe consists of Italian seasoning, sea salt, basil leaves, thyme, and lemon. The dish bakes and is ready to […]

INGREDIENTS Recipe makes 4 servings 2 tablespoons Coconut oil 1/2 cup chopped onion 4 eggs 1/2 cup Almond milk ¼ 1b spinach, […]

Passages for Reflection: James 3: 1-6 James 3 1My brethren, be not many masters, knowing that we shall receive the greater condemnation. […]

I had no idea that there were so many amazing benefits of ginger until I started adding it to my beverages during […]

Recipe makes 10 pancakes 1 cup rice flour 3 tablespoons tapioca flour 1/3 cup potato starch 4 tablespoons dry buttermilk powder 1 […]