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Tag: Gluten Free

February 5, 2015February 5, 2015Mind Shape Up

RETHA’S BANANA NUT BREAD

Retha’s Banana Nut Bread is a delicious moist bread where you can make a number of variations with the recipe depending on […]

January 15, 2015February 11, 2021Mind Shape Up

RETHA’S KIELBASA-CABBAGE

Retha’s Kielbasa-cabbage and veggies is a delicious combo for this hearty one-pot meal. This would be good to serve on a cold […]

January 8, 2015January 9, 2015Mind Shape Up

RETHA’S SPICY BEEF FAJITAS

Thinly sliced beef, bell peppers, and red onion are stir-fried with fajita seasoning in this quick dish that the entire family will […]

January 2, 2015January 2, 2015Mind Shape Up

RETHA’S BALSAMIC CHICKEN SALAD

The contrasting flavors of sweet apple, crunchy pecans, savory chicken and tangy balsamic vinaigrette blend scrumptiously in this simple to prepare chicken […]

December 12, 2014December 12, 2014Mind Shape Up

RETHA’S GRAPEFRUIT AND AVOCADO SALAD WITH SHRIMP

Retha’s Grapefruit and Avocado Salad with Shrimp can be served as an appetizer or scrumptious as a meal. Drizzle with raspberry vinaigrette […]

December 1, 2014December 12, 2014Mind Shape Up

RETHA’S SWEET POTATO MASH

Classic mashed sweet potatoes are made even sweeter with a touch of brown sugar and agave, then given a dose of creaminess […]

November 20, 2014December 12, 2014Mind Shape Up

RETHA’S SWEET POTATO CASSEROLE

Retha’s Sweet Potato Casserole is a mixture of eggs, cheese, and sausage baked on a layer of buttery shredded sweet potatoes for […]

November 13, 2014November 20, 2014Mind Shape Up

Retha’s Marinated Flank Steak

Retha’s Marinated Flank Steak Recipe Retha’s Marinated Flank Steak is a delicious blend of tamari soy sauce, red wine vinegar, and worcesterchire […]

November 6, 2014November 20, 2014Mind Shape Up

RETHA’S SWEET STICKY SPICY CHICKEN

Retha’s Sweet Sticky Spicy Chicken INGREDIENTS: Recipe Makes 4 Servings 1 tablespoon brown sugar 2 tablespoons raw organic honey 1/4 cup tamari […]

September 25, 2014September 4, 2015Mind Shape Up

Retha’s Lemon-herb Chicken

Retha’s Lemon-herb Chicken recipe consists of Italian seasoning, sea salt, basil leaves, thyme, and lemon. The dish bakes and is ready to […]

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