Retha’s Banana Nut Bread is a delicious moist bread where you can make a number of variations with the recipe depending on your taste for spices and nuts. INGREDIENTS: 1 cup mashed ripe bananas (approximately three medium bananas) 2 large organic eggs, beaten 1/4 cup coconut oil 1 cup brown rice flour 1/2 cup tapioca […]
Retha’s Kielbasa-cabbage and veggies is a delicious combo for this hearty one-pot meal. This would be good to serve on a cold winter’s night with cornbread. INGREDIENTS: Recipe makes 6 servings 2 1/2 pounds kielbasa 1/2 cup sliced baby portobello mushrooms 1 green bell pepper sliced 3 carrots, peeled and cut into small chunks 1 […]
Thinly sliced beef, bell peppers, and red onion are stir-fried with fajita seasoning in this quick dish that the entire family will enjoy. Additional items to garnish with are cheese, sour cream, salsa, etc. when serving. INGREDIENTS: Recipe makes 4 servings 1 pound beef round steak, cut into thin strips 1 orange bell pepper, cut […]
The contrasting flavors of sweet apple, crunchy pecans, savory chicken and tangy balsamic vinaigrette blend scrumptiously in this simple to prepare chicken salad. INGREDIENTS: 3 cups diced cold, cooked chicken 1 cup diced Granny apple 1 cup diced Red apple 1/2 cup diced celery 1/2 cup chopped pecans 3 tablespoons balsamic vinegar 5 tablespoons coconut […]
Retha’s Grapefruit and Avocado Salad with Shrimp can be served as an appetizer or scrumptious as a meal. Drizzle with raspberry vinaigrette just before serving. INGREDIENTS: Recipe Makes 4 servings Shrimp: (1 pound) large peeled and deveined shrimp, rinsed well 3 tbsp coconut oil juice of 1 lemon, about 1/4 cup 1 clove garlic, minced […]
Classic mashed sweet potatoes are made even sweeter with a touch of brown sugar and agave, then given a dose of creaminess with a dollop of Greek yogurt. INGREDIENTS Recipe Serves 4 2 pounds sweet potatoes or yams, peeled and cut into 1/2 inch pieces 1 tablespoon brown sugar 1 tablespoon Organic Agave 1/2 teaspoon […]
Retha’s Sweet Potato Casserole is a mixture of eggs, cheese, and sausage baked on a layer of buttery shredded sweet potatoes for a filling breakfast casserole. Ingredients: Recipe Makes 12 Servings 1 (8 ounce) Turkey sausage 1/2 cup water, or more as needed 4 cups shredded sweet potatoes 1/4 cup butter, melted 1 1/2 (8 […]
Retha’s Marinated Flank Steak Recipe Retha’s Marinated Flank Steak is a delicious blend of tamari soy sauce, red wine vinegar, and worcesterchire sauce. Great also with salsa or horseradish sauce. Ingredients: Recipe Makes 6 Servings 1/2 cup coconut oil 1/3 cup Tamari soy sauce 1/4 cup red wine vinegar 2 tablespoons fresh lemon juice 1 […]
Retha’s Sweet Sticky Spicy Chicken INGREDIENTS: Recipe Makes 4 Servings 1 tablespoon brown sugar 2 tablespoons raw organic honey 1/4 cup tamari sauce 2 teaspoons chopped fresh ginger root 2 teaspoons chopped garlic 2 tablespoons sriracha sauce Sea Salt and pepper to taste 4 skinless, boneless chicken breast halves – cut into 1/2 inch strips […]
Retha’s Lemon-herb Chicken recipe consists of Italian seasoning, sea salt, basil leaves, thyme, and lemon. The dish bakes and is ready to serve in 1.5 hrs. INGREDIENTS 2 teaspoons Italian seasoning 1/2 teaspoon sea salt 1/2 teaspoon ground basil leaves 1/2 teaspoon thyme 1/2 teaspoon mustard powder 1 teaspoon garlic powder 1/2 teaspoon lemon pepper […]