Retha’s Chicken Salad Recipe Makes 6 Servings Serve your salad over a bed of lettuce, or on vegan pita bread, or on top of a toasted English muffin for a light yet satisfying lunch. INGREDIENTS: 2 large boneless, skinless chicken breasts, cooked and diced 3/4 cup nonfat Greek yogurt 1/3 cup celery, diced 1/3 cup […]
Retha’s Chipotle Grilled Shrimp Recipe Makes 6 Servings A recipe of spicy marinated shrimp will give a fiery kick of flavors with chipotle chilies, garlic, and red pepper flakes. INGREDIENTS: 3 cloves garlic, minced 2 chipotle peppers in adobo sauce, chopped 1 lemon, juiced 1 tablespoon olive oil 1 tablespoon paprika 1 teaspoon chopped fresh […]
Retha’s Tempura Asparagus and Seafood Recipe Makes 8 Servings This recipe is a delicious veggie and seafood deep-fried combo that offers variations for your family to enjoy. INGREDIENTS: 8 cups coconut oil for deep-frying 3/4 cup white rice flour, chilled – plus additional for coating 1/2 cup cornstarch, chilled 1/2 tsp fine sea salt 1/4 […]
Retha’s Crockpot Baked Beans Recipe Makes 8 Servings This is a simple recipe made from scratch in which you can add all of your ingredients to the crockpot, put the lid on, and allow the ingredients to marinate together. INGREDIENTS 1 lb pinto or white beans, soaked overnight in water 2 can “no salt added” […]
Retha’s Grilled Chicken Fruit Salad Recipe Makes 4 Servings An excellent summer or dinner salad that can be changed to suit your liking. Other cheeses can be substituted such as feta and blue cheese. INGREDIENTS: 12 ounces cooked, boneless grass-fed chicken breast, sliced 4 cups romaine lettuce 1 1/2 cups sliced fresh strawberries 1/3 cup […]
Retha’s Honey Glazed Pork Chops Recipe Makes 4 servings Boneless pork loin chops, marinated in a sweet and tangy sauce with a touch of spice, and easy to prepare. INGREDIENTS: 4 cloves garlic, minced 1/4 cup brown sugar 1/4 cup and 2 tablespoons organic raw honey 1/2 cup and 4 tablespoons Tamari soy sauce 1 […]
Retha’s Shrimp-Linguine Recipe Makes 8 Servings “Shrimp, basil, parsley and thyme simmer in a garlic and cream sauce for a few moments before being tossed with hot pasta and Parmesan cheese.” INGREDIENTS: 1 1/2 pounds cooked fresh medium deveined shrimp, tail off 2 tablespoons butter 1 tablespoon minced garlic 1/2 cup chopped medium onion 1 […]
Retha’s Loaded Baked Potato The potato is flavorful both from the outside to the inside. You can also add other toppings that your family may enjoy. INGREDIENTS: Recipe Makes 4 Servings 4 large baking potatoes, scrubbed 2 tablespoons coconut oil 2 teaspoons garlic salt, or to taste 4 tablespoons low-fat cheddar cheese 1/4 cup green […]
This meatloaf calls for grass-fed ground beef or turkey, onions, egg, milk, and gluten free panko bread crumbs. It is topped with a mix of brown sugar, mustard, and ketchup before baking. INGREDIENTS: Recipe Makes 8 Servings 1 1/2 pounds ground grass-fed beef or turkey 1 egg 1 onion, chopped 1 cup milk 1 cup […]
Retha’s Mixed Bean Salad combines green beans, red kidney beans, and garbanzo beans, topped with a dressing which includes mustard, cilantro and tarragon. INGREDIENTS: Recipe makes 8 servings 2 cups cooked green beans, chopped and drained 2 cups cooked red kidney beans, drained 2 cups cooked garbanzo beans, drained 1 red onion, chopped 3/4 cup […]