Retha’s Chipotle Grilled shrimp

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Retha’s Chipotle Grilled Shrimp Recipe Makes 6 Servings A recipe of spicy marinated shrimp will give a fiery kick of flavors with chipotle chilies, garlic, and red pepper flakes. INGREDIENTS: 3 cloves garlic, minced 2 chipotle peppers in adobo sauce, chopped 1 lemon, juiced 1 tablespoon olive oil 1 tablespoon paprika 1 teaspoon chopped fresh […]

Retha’s Tempura Asparagus and Seafood

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Retha’s Tempura Asparagus and Seafood Recipe Makes 8 Servings This recipe is a delicious veggie and seafood deep-fried combo that offers variations for your family to enjoy. INGREDIENTS: 8 cups coconut oil for deep-frying 3/4 cup white rice flour, chilled – plus additional for coating 1/2 cup cornstarch, chilled 1/2 tsp fine sea salt 1/4 […]

Retha’s Crockpot Baked Beans

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Retha’s Crockpot Baked Beans Recipe Makes 8 Servings This is a simple recipe made from scratch in which you can add all of your ingredients to the crockpot, put the lid on, and allow the ingredients to marinate together. INGREDIENTS 1 lb pinto or white beans, soaked overnight in water 2 can “no salt added” […]

Retha’s Honey Glazed Pork Chops

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Retha’s Honey Glazed Pork Chops Recipe Makes 4 servings Boneless pork loin chops, marinated in a sweet and tangy sauce with a touch of spice, and easy to prepare. INGREDIENTS: 4 cloves garlic, minced 1/4 cup brown sugar 1/4 cup and 2 tablespoons organic raw honey 1/2 cup and 4 tablespoons Tamari soy sauce 1 […]

Retha’s Shrimp-Linguine

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Retha’s Shrimp-Linguine Recipe Makes 8 Servings “Shrimp, basil, parsley and thyme simmer in a garlic and cream sauce for a few moments before being tossed with hot pasta and Parmesan cheese.” INGREDIENTS: 1 1/2 pounds cooked fresh medium deveined shrimp, tail off 2 tablespoons butter 1 tablespoon minced garlic 1/2 cup chopped medium onion 1 […]

Retha’s Loaded Baked Potato

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Retha’s Loaded Baked Potato The potato is flavorful both from the outside to the inside. You can also add other toppings that your family may enjoy. INGREDIENTS: Recipe Makes 4 Servings 4 large baking potatoes, scrubbed 2 tablespoons coconut oil 2 teaspoons garlic salt, or to taste 4 tablespoons low-fat cheddar cheese 1/4 cup green […]

RETHA’S GLUTEN FREE MEATLOAF

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This meatloaf calls for grass-fed ground beef or turkey, onions, egg, milk, and gluten free panko bread crumbs. It is topped with a mix of brown sugar, mustard, and ketchup before baking. INGREDIENTS: Recipe Makes 8 Servings 1 1/2 pounds ground grass-fed beef or turkey 1 egg 1 onion, chopped 1 cup milk 1 cup […]