Retha’s Black Bean Soup Recipe Makes 6 Servings This recipe for black bean soup can be topped off with extra diced bell peppers, lite shredded cheese, avocado, cilantro, or tortilla chips. INGREDIENTS: 1 pound Dried Black Beans 4 cups Low Sodium Chicken Broth 2 cups Water 3 cloves Garlic, Minced 1 whole Medium Onion, Diced […]
This Salmon is marinated into a delicious blend of lime and honey. You can use any mix of fresh herbs and citrus (i.e. lemon, lime, or orange) you like. For the best flavors, make sure to use freshly cut herbs and citrus. If you use a stronger herb like rosemary or dill, be more light-handed […]
Retha’s Zucchini-Blueberry Bread Recipe Makes 10 Servings Zucchini and blueberries combined into a scrumptious moist bread loaf. You can add any variety of berries or nuts. INGREDIENTS: 1 cup diced zucchini 1 pint fresh blueberries 2 eggs 1/2 cup coconut oil 1 teaspoon gluten-free vanilla extract 3/4 cup stevia 1/2 cup white rice flour 1/2 […]
Today is #InternationaDayOfHappiness!! 😁 And it’s also the first day of Spring which is my favorite season of the year. 🌸🌷🌸🌹 I already have visions of spring flowers dancing around in my head. 😉 Happiness for me is watching a beautiful sunrise, biking on a sunny day, planting flowers, cooking someone’s favorite dish, making someone else smile, writing […]
Retha’s Chicken-Tortilla Soup is a hearty and filling dish that your family will enjoy garnished with tortilla chips, cheese, avocado, and green onions. INGREDIENTS: Makes 8 Servings 3 garlic cloves, minced 1 large onion, chopped 1 teaspoon organic raw honey 1 tablespoon olive oil 2 teaspoons chili powder 1 teaspoon dried oregano 1 (28 ounces) […]
🎉Happy World Read Aloud Day 2021!🎉📚 One of my favorite quotes says, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” Dr. Seuss With this being “World Read Aloud Day” I have five tips on how to help raise a reader: 1) Start […]
Retha’s Shrimp-Scampi Zoodles Recipe Makes 4 Servings This traditional shrimp scampi made into a low-carb dish with zucchini noodles is so scrumptious and easy to make. You can choose any variety of meats or have it as a veggie dish with mushrooms and grated parmesan cheese as your toppings. INGREDIENTS: 2 tablespoons unsalted butter 1 […]
A delicious vegetable garden soup recipe. Place all the ingredients in your slow cooker and watch it do the magic! Ready in: 8 hrѕ 10 minѕ Yiеld: 4 Sеrvingѕ Ingrеdiеntѕ · 1 lаrgе carrot, diсеd · 4 сuрѕ vеgеtаblе brоth · 1 (14 oz) can diсеd tоmаtоеѕ . 1 (15.25 oz) can whole kernel corn […]
Can you help me out? I’ve gathered and compiled all of my recipes with pictures, ingredients, instructions, cook time, servings, and nutritional value. I’m now trying to decide on a title for my new Cookbook with 100 recipes that family and/or friends have enjoyed over the years. Which one do you like? 1, 2, or […]
I pray you’re doing well. I just wanted to chat with you briefly because the days that we are living in now is one of uncertainty. We are waiting on the results of the elections today. People are worried, fretful, anxious, and stressed out, and unsure of where these days will lead us. I want […]