Retha’s Spicy Spaghetti Squash

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Retha’s Spicy Spaghetti Squash Recipe Makes 6 Servings The spicy sauce and squash is a delicious recipe that can be prepared in about 25 minutes after the squash is baked. INGREDIENTS 1 small spaghetti squash, halved and seeded 1 tablespoon coconut oil 1/2 cup minced onion 3 cloves garlic, minced 2 green onions, minced 12 […]

Retha’s Chocolate Shakeology Balls

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Retha’s Chocolate Shakeology Balls These are simple to make a an delicious nutrition-packed after school snack. INGREDIENTS: 1 cup rolled oats 1/2 cup almond butter 1/3 cup agave 2 tablespoons flax seeds 2 tablespoons chia seeds 1 tablespoon chocolate flavored Shakeology powder **miniature semisweet chocolate chips or cacao nibs or dried fruit DIRECTIONS: 1. Stir […]

Retha’s Green Bean Salad

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Retha’s Green Bean Salad Recipe Makes 8 Servings This is a crisp, scrumptious fresh-vegetable salad with a simple oil and vinegar dressing. INGREDIENTS: Salad: 2 pounds fresh green beans, trimmed 1 bunch radishes, sliced 3 cucumbers, chopped Dressing: 1 tablespoon olive oil 1 tablespoon vinegar fine sea salt and lemon pepper to taste DIRECTIONS: 1. […]