Retha’s Marinated Flank Steak Recipe Retha’s Marinated Flank Steak is a delicious blend of tamari soy sauce, red wine vinegar, and worcesterchire sauce. Great also with salsa or horseradish sauce. Ingredients: Recipe Makes 6 Servings 1/2 cup coconut oil 1/3 cup Tamari soy sauce 1/4 cup red wine vinegar 2 tablespoons fresh lemon juice 1 […]
Retha’s Sweet Sticky Spicy Chicken INGREDIENTS: Recipe Makes 4 Servings 1 tablespoon brown sugar 2 tablespoons raw organic honey 1/4 cup tamari sauce 2 teaspoons chopped fresh ginger root 2 teaspoons chopped garlic 2 tablespoons sriracha sauce Sea Salt and pepper to taste 4 skinless, boneless chicken breast halves – cut into 1/2 inch strips […]
Retha’s Lemon-herb Chicken recipe consists of Italian seasoning, sea salt, basil leaves, thyme, and lemon. The dish bakes and is ready to serve in 1.5 hrs. INGREDIENTS 2 teaspoons Italian seasoning 1/2 teaspoon sea salt 1/2 teaspoon ground basil leaves 1/2 teaspoon thyme 1/2 teaspoon mustard powder 1 teaspoon garlic powder 1/2 teaspoon lemon pepper […]
INGREDIENTS Recipe makes 4 servings 2 tablespoons Coconut oil 1/2 cup chopped onion 4 eggs 1/2 cup Almond milk ¼ 1b spinach, rinsed, dried and torn or cut into 1-inch pieces 1 cup chopped cooked ground sausage or turkey 1/2 cup shredded mozzarella cheese 1/2 cup shredded cheddar cheese 1/2 teaspoon sea salt 1/4 teaspoon […]
So, do you think you’re drinking enough water or are you having water retention? I definitely was not getting in enough on the weekends because of not having a plan in place. This past weekend was the first time in who knows when that I was able to get in 8+ eight-ounce glasses of water. […]
Recipe makes 4 servings 1 pound fresh asparagus spears, trimmed 1 tablespoon coconut oil OR 1 tablespoon of butter 1/2 tsp. Sea salt 1/2 tsp. Pepper 1/2 tsp. Garlic Powder Directions Preheat indoor grill or griddle on high heat. Lightly coat the asparagus spears with coconut oil in a freezer bag. Add the dry ingredients […]