Retha’s Marinated Flank Steak
Retha’s Marinated Flank Steak Recipe Retha’s Marinated Flank Steak is a delicious blend of tamari soy sauce, red wine vinegar, and worcesterchire […]
Tag: Health
RETHA’S SWEET STICKY SPICY CHICKEN
Retha’s Sweet Sticky Spicy Chicken INGREDIENTS: Recipe Makes 4 Servings 1 tablespoon brown sugar 2 tablespoons raw organic honey 1/4 cup tamari […]
Retha’s Lemon-herb Chicken
Retha’s Lemon-herb Chicken recipe consists of Italian seasoning, sea salt, basil leaves, thyme, and lemon. The dish bakes and is ready to […]
Retha’s Spinach Frittata
INGREDIENTS Recipe makes 4 servings 2 tablespoons Coconut oil 1/2 cup chopped onion 4 eggs 1/2 cup Almond milk ¼ 1b spinach, […]
YIKES! You’re Drinking How Much?!
So, do you think you’re drinking enough water or are you having water retention? I definitely was not getting in enough on […]
Retha’s Roasted Asparagus
Recipe makes 4 servings 1 pound fresh asparagus spears, trimmed 1 tablespoon coconut oil OR 1 tablespoon of butter 1/2 tsp. Sea […]