Lauretha, Author at Lauretha Ward

Retha’s Lemon-herb Chicken

Retha’s Lemon-herb Chicken recipe consists of Italian seasoning, sea salt, basil leaves, thyme, and lemon. The dish bakes and is ready to […]

INGREDIENTS Recipe makes 4 servings 2 tablespoons Coconut oil 1/2 cup chopped onion 4 eggs 1/2 cup Almond milk ¼ 1b spinach, […]

Do you have a minute? I have 3 quick tips for you to help you get IT(fill in the blank) done. It’s […]

Passages for Reflection: James 3: 1-6 James 3 1My brethren, be not many masters, knowing that we shall receive the greater condemnation. […]

I had no idea that there were so many amazing benefits of ginger until I started adding it to my beverages during […]

Recipe makes 10 pancakes 1 cup rice flour 3 tablespoons tapioca flour 1/3 cup potato starch 4 tablespoons dry buttermilk powder 1 […]

I had an episode at a restaurant several years ago where I experienced dry heaves, nausea, and queasiness. Yep, you guessed it, […]

So, do you think you’re drinking enough water or are you having water retention? I definitely was not getting in enough on […]

Retha’s Gluten-Free Chocolate Chip Banana Muffins Recipe makes 15 servings 2 1/2 cups Pamela’s Baking Mix 3/4 cup semi-sweet chocolate chips 1/2 […]

I found myself being able to get six-eight 8-oz glasses of water during Monday through Friday. However it really dwindled down to […]