Retha’s Lemon-herb Chicken recipe consists of Italian seasoning, sea salt, basil leaves, thyme, and lemon. The dish bakes and is ready to serve in 1.5 hrs. INGREDIENTS 2 teaspoons Italian seasoning 1/2 teaspoon sea salt 1/2 teaspoon ground basil leaves 1/2 teaspoon thyme 1/2 teaspoon mustard powder 1 teaspoon garlic powder 1/2 teaspoon lemon pepper […]
INGREDIENTS Recipe makes 4 servings 2 tablespoons Coconut oil 1/2 cup chopped onion 4 eggs 1/2 cup Almond milk ¼ 1b spinach, rinsed, dried and torn or cut into 1-inch pieces 1 cup chopped cooked ground sausage or turkey 1/2 cup shredded mozzarella cheese 1/2 cup shredded cheddar cheese 1/2 teaspoon sea salt 1/4 teaspoon […]
Do you have a minute? I have 3 quick tips for you to help you get IT(fill in the blank) done. It’s the month of September with many headed back to school and work after the long summer. Now is the time to think about what you want to accomplish next. So let’s go for […]
Passages for Reflection: James 3: 1-6 James 3 1My brethren, be not many masters, knowing that we shall receive the greater condemnation. 2For in many things we offend all. If any man offend not in word, the same is a perfect man, and able also to bridle the whole body. 3Behold, we put bits in […]
I had no idea that there were so many amazing benefits of ginger until I started adding it to my beverages during the 30 Day WATER CHALLENGE that we had here in our Mind Shape Up Community. As a result of using ginger in a variety of ways to help improve my health and that […]
Recipe makes 10 pancakes 1 cup rice flour 3 tablespoons tapioca flour 1/3 cup potato starch 4 tablespoons dry buttermilk powder 1 packet Stevia 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon xanthan gum 2 eggs 3 tablespoons coconut oil 2 cups water Directions 1.In a bowl, mix or […]
I had an episode at a restaurant several years ago where I experienced dry heaves, nausea, and queasiness. Yep, you guessed it, from being dehydrated. I wasn’t starving I was THIRSTY! I didn’t like that feeling and vowed to myself not to go a day without drinking water….,yeah I would substitute juice, coffee, tea and […]
So, do you think you’re drinking enough water or are you having water retention? I definitely was not getting in enough on the weekends because of not having a plan in place. This past weekend was the first time in who knows when that I was able to get in 8+ eight-ounce glasses of water. […]
Retha’s Gluten-Free Chocolate Chip Banana Muffins Recipe makes 15 servings 2 1/2 cups Pamela’s Baking Mix 3/4 cup semi-sweet chocolate chips 1/2 cup water 3 ripen mashed bananas 2/3 cup agave syrup 2 large eggs 1 tsp vanilla Directions Preheat oven to 350 Mix baking mix and chocolate chips in medium bowl. In separate large […]
I found myself being able to get six-eight 8-oz glasses of water during Monday through Friday. However it really dwindled down to drinking only four 8-oz glasses of water on Saturday and Sunday. So I decided to poll individuals to see if anyone else is also having a challenge with drinking the proper intake of […]