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Author: Lauretha

January 15, 2015February 11, 2021Mind Shape Up

RETHA’S KIELBASA-CABBAGE

Retha’s Kielbasa-cabbage and veggies is a delicious combo for this hearty one-pot meal. This would be good to serve on a cold […]

January 8, 2015January 9, 2015Mind Shape Up

RETHA’S SPICY BEEF FAJITAS

Thinly sliced beef, bell peppers, and red onion are stir-fried with fajita seasoning in this quick dish that the entire family will […]

January 2, 2015January 2, 2015Mind Shape Up

RETHA’S BALSAMIC CHICKEN SALAD

The contrasting flavors of sweet apple, crunchy pecans, savory chicken and tangy balsamic vinaigrette blend scrumptiously in this simple to prepare chicken […]

December 12, 2014December 12, 2014Mind Shape Up

RETHA’S GRAPEFRUIT AND AVOCADO SALAD WITH SHRIMP

Retha’s Grapefruit and Avocado Salad with Shrimp can be served as an appetizer or scrumptious as a meal. Drizzle with raspberry vinaigrette […]

December 1, 2014December 12, 2014Mind Shape Up

RETHA’S SWEET POTATO MASH

Classic mashed sweet potatoes are made even sweeter with a touch of brown sugar and agave, then given a dose of creaminess […]

November 30, 2014December 12, 2014Mind Shape Up

TOO MUCH TURKEY LEFTOVER?!

Well the holiday weekend is almost over, so now it is time to go through the fridge to decide how to mix […]

November 20, 2014December 12, 2014Mind Shape Up

RETHA’S SWEET POTATO CASSEROLE

Retha’s Sweet Potato Casserole is a mixture of eggs, cheese, and sausage baked on a layer of buttery shredded sweet potatoes for […]

November 13, 2014November 20, 2014Mind Shape Up

Retha’s Marinated Flank Steak

Retha’s Marinated Flank Steak Recipe Retha’s Marinated Flank Steak is a delicious blend of tamari soy sauce, red wine vinegar, and worcesterchire […]

November 6, 2014November 20, 2014Mind Shape Up

RETHA’S SWEET STICKY SPICY CHICKEN

Retha’s Sweet Sticky Spicy Chicken INGREDIENTS: Recipe Makes 4 Servings 1 tablespoon brown sugar 2 tablespoons raw organic honey 1/4 cup tamari […]

October 2, 2014October 2, 2014Faith Food, Mind Shape Up

IT’S A FIXED FIGHT!

Yes, the struggle is real. The voices that we hear ringing in our ears on a daily basis say: You can’t do […]

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