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Category: Mind Shape Up

July 6, 2015July 6, 2015Mind Shape Up

Retha’s Chicken and Brown Rice

Retha’s Chicken and Brown Rice Recipe makes 4 servings “This egg dish made in a skillet is filled with spinach, chicken, portobello […]

June 21, 2015Mind Shape Up

Retha’s Green Bean Salad

Retha’s Green Bean Salad Recipe Makes 8 Servings This is a crisp, scrumptious fresh-vegetable salad with a simple oil and vinegar dressing. […]

June 14, 2015November 24, 2015Mind Shape Up

Retha’s Chicken Salad

Retha’s Chicken Salad Recipe Makes 6 Servings Serve your salad over a bed of lettuce, or on vegan pita bread, or on […]

June 7, 2015Mind Shape Up

Retha’s Chipotle Grilled shrimp

Retha’s Chipotle Grilled Shrimp Recipe Makes 6 Servings A recipe of spicy marinated shrimp will give a fiery kick of flavors with […]

May 4, 2015Mind Shape Up

Retha’s Tempura Asparagus and Seafood

Retha’s Tempura Asparagus and Seafood Recipe Makes 8 Servings This recipe is a delicious veggie and seafood deep-fried combo that offers variations […]

April 23, 2015Mind Shape Up

Retha’s Crockpot Baked Beans

Retha’s Crockpot Baked Beans Recipe Makes 8 Servings This is a simple recipe made from scratch in which you can add all […]

April 16, 2015April 16, 2015Mind Shape Up

Retha’s Grilled Chicken Fruit Salad

Retha’s Grilled Chicken Fruit Salad Recipe Makes 4 Servings An excellent summer or dinner salad that can be changed to suit your […]

April 9, 2015Mind Shape Up

Retha’s Honey Glazed Pork Chops

Retha’s Honey Glazed Pork Chops Recipe Makes 4 servings Boneless pork loin chops, marinated in a sweet and tangy sauce with a […]

March 30, 2015March 30, 2015Mind Shape Up

Retha’s Shrimp-Linguine

Retha’s Shrimp-Linguine Recipe Makes 8 Servings “Shrimp, basil, parsley and thyme simmer in a garlic and cream sauce for a few moments […]

March 23, 2015Mind Shape Up

Retha’s Loaded Baked Potato

Retha’s Loaded Baked Potato The potato is flavorful both from the outside to the inside. You can also add other toppings that […]

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