Retha’s Beef Stew

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Retha’s Beef Stew Beef, carrots, mushrooms, onions, and celery are seasoned with rosemary and parsley in this easy stovetop beef stew recipe. INGREDIENTS: Recipe Makes 10 Servings 2 pounds cubed grass-fed beef stew meat 3 tablespoons coconut oil 4 cups water 1 teaspoon dried rosemary 1 teaspoon dried parsley 2 teaspoon sea salt 1/2 teaspoon […]

RETHA’S GLUTEN FREE MEATLOAF

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This meatloaf calls for grass-fed ground beef or turkey, onions, egg, milk, and gluten free panko bread crumbs. It is topped with a mix of brown sugar, mustard, and ketchup before baking. INGREDIENTS: Recipe Makes 8 Servings 1 1/2 pounds ground grass-fed beef or turkey 1 egg 1 onion, chopped 1 cup milk 1 cup […]

RETHA’S KIELBASA-CABBAGE

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Retha’s Kielbasa-cabbage and veggies is a delicious combo for this hearty one-pot meal. This would be good to serve on a cold winter’s night with cornbread. INGREDIENTS: Recipe makes 6 servings 2 1/2 pounds kielbasa 1/2 cup sliced baby portobello mushrooms 1 green bell pepper sliced 3 carrots, peeled and cut into small chunks 1 […]