Retha’s Beef Stew
Retha’s Beef Stew Beef, carrots, mushrooms, onions, and celery are seasoned with rosemary and parsley in this easy stovetop beef stew recipe. […]
Category: Mind Shape Up
RETHA’S GLUTEN FREE MEATLOAF
This meatloaf calls for grass-fed ground beef or turkey, onions, egg, milk, and gluten free panko bread crumbs. It is topped with […]
RETHA’S MIXED BEAN SALAD
Retha’s Mixed Bean Salad combines green beans, red kidney beans, and garbanzo beans, topped with a dressing which includes mustard, cilantro and […]
RETHA’S BANANA NUT BREAD
Retha’s Banana Nut Bread is a delicious moist bread where you can make a number of variations with the recipe depending on […]
POWERFUL ABC’S TO START YOUR DAY
“POWERFUL ABC’S” to strengthen us to ALWAYS BE COURAGEOUS I was thinking about how death and life are in the power of […]
RETHA’S KIELBASA-CABBAGE
Retha’s Kielbasa-cabbage and veggies is a delicious combo for this hearty one-pot meal. This would be good to serve on a cold […]
RETHA’S SPICY BEEF FAJITAS
Thinly sliced beef, bell peppers, and red onion are stir-fried with fajita seasoning in this quick dish that the entire family will […]
RETHA’S BALSAMIC CHICKEN SALAD
The contrasting flavors of sweet apple, crunchy pecans, savory chicken and tangy balsamic vinaigrette blend scrumptiously in this simple to prepare chicken […]
RETHA’S GRAPEFRUIT AND AVOCADO SALAD WITH SHRIMP
Retha’s Grapefruit and Avocado Salad with Shrimp can be served as an appetizer or scrumptious as a meal. Drizzle with raspberry vinaigrette […]
RETHA’S SWEET POTATO MASH
Classic mashed sweet potatoes are made even sweeter with a touch of brown sugar and agave, then given a dose of creaminess […]