This meatloaf calls for grass-fed ground beef or turkey, onions, egg, milk, and gluten free panko bread crumbs. It is topped with a mix of brown sugar, mustard, and ketchup before baking.

INGREDIENTS:
Recipe Makes 8 Servings

1 1/2 pounds ground grass-fed beef or turkey

1 egg

1 onion, chopped

1 cup milk

1 cup gluten-free panko bread crumbs

sea salt and lemon-pepper to taste

2 tablespoons brown sugar

2 tablespoons prepared mustard

1/3 cup ketchup

DIRECTIONS:

1. Preheat oven to 350 degrees
2. In a large bowl, combine the ground turkey, egg, onion, milk and bread OR cracker crumbs. Season with sea salt and lemon-pepper to taste and place in a lightly greased 5×9 inch loaf pan, OR form into a loaf and place in a lightly greased 9×13 inch baking dish.
3. In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
4. Bake at 350 degrees for 1 hour.