August 25, 2014August 26, 2014Lifestyle, Mind Shape Up 10 Health Tips for Ginger I had no idea that there were so many amazing benefits of ginger until I started adding it to my beverages during […]
August 4, 2014June 13, 2016Mind Shape Up ADD A MEDLEY OF FLAVORS TO YOUR WATER I had an episode at a restaurant several years ago where I experienced dry heaves, nausea, and queasiness. Yep, you guessed it, […]