Retha’s Spicy Spaghetti Squash Recipe Makes 6 Servings The spicy sauce and squash is a delicious recipe that can be prepared in about 25 minutes after the squash is baked. INGREDIENTS 1 small spaghetti squash, halved and seeded 1 tablespoon coconut oil 1/2 cup minced onion 3 cloves garlic, minced 2 green onions, minced 12 […]
Retha’s White Bean Chicken Chili Recipe Makes 8 Servings If you would like to kick the flavor up a notch you can add some red chili flakes or salsa. Serve with these additional toppings of your choice: cilantro, shredded cheese, limes, avocado, sour cream, and tortilla chips. INGREDIENTS 2 tablespoons vegetable oil 1 onion, chopped […]
Retha’s Cauliflower Biscuits Recipe Makes 24 servings These scrumptious biscuits served hot out of the oven will go well with your next bowl of stew, soup, or chili. INGREDIENTS: 1.5 lbs cauliflower, separated into florets 3 large garlic cloves minced 2 egg whites 2 eggs 1/3 cup nonfat Greek yogurt 1 tbsp cornstarch 1/2 cup […]
Retha’s Chocolate Shakeology Balls These are simple to make a an delicious nutrition-packed after school snack. INGREDIENTS: 1 cup rolled oats 1/2 cup almond butter 1/3 cup agave 2 tablespoons flax seeds 2 tablespoons chia seeds 1 tablespoon chocolate flavored Shakeology powder **miniature semisweet chocolate chips or cacao nibs or dried fruit DIRECTIONS: 1. Stir […]
Retha’s Oven-baked Onion Rings Recipe Makes 8 servings These are scrumptious onion rings that your family will enjoy as an appetizer or on the side with a sandwich. INGREDIENTS: 2 yellow large onions – onions peeled and cut crosswise into 1/2-inch slices 4 egg whites 4 tablespoons milk 2 pinches cayenne pepper 6 cups panko […]
Retha’s Baked Sweet Potatoes Recipe Makes 6 Servings The combo of nutmeg, cardamom, cinnamon, and honey in your sweet potatoes is a sweet fragrance and a tasty side dish that will call your family to the dinner table. INGREDIENTS: 6 medium sweet potatoes, unpeeled 6 tablespoons butter 1/2 teaspoon cardamom 1/2 teaspoon cinnamon 1/2 teaspoon […]
Retha’s Tamari Pork Tenderloin Slow Cooker Recipe Makes 8 Servings This sweet and spicy tenderloin recipe is simple and delicious. Make it as spicy as you like by adding more or different types of chili peppers. INGREDIENTS: 2 tablespoons coconut oil 2 pounds pork tenderloin 1/2 cup tamari soy sauce 1 cup organic low sodium […]
Retha’s Black Eyed Peas Recipe Makes 8 servings Soak some black-eyed peas overnight and then cook low and slow with smoked turkey wings, onions, and mushrooms. INGREDIENTS: 1 pounds dried black-eyed peas 6 cups water 2 smoked turkey wings 1/4 cup butter 1 large yellow onions, chopped 1 cup portobello mushrooms 1/2 cup chopped parsley […]
Retha’s Chicken and Brown Rice Recipe makes 4 servings “This egg dish made in a skillet is filled with spinach, chicken, portobello mushrooms, onions, and rice for a delicious and quick dinner option.” INGREDIENTS: 2 tablespoons Coconut oil 1 medium chopped onion 1 cup Portobello mushrooms 12 eggs ¼ 1b spinach, rinsed, dried and torn […]
Retha’s Green Bean Salad Recipe Makes 8 Servings This is a crisp, scrumptious fresh-vegetable salad with a simple oil and vinegar dressing. INGREDIENTS: Salad: 2 pounds fresh green beans, trimmed 1 bunch radishes, sliced 3 cucumbers, chopped Dressing: 1 tablespoon olive oil 1 tablespoon vinegar fine sea salt and lemon pepper to taste DIRECTIONS: 1. […]