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Tag: Gluten Free

November 8, 2015Mind Shape Up

Retha’s Spicy Spaghetti Squash

Retha’s Spicy Spaghetti Squash Recipe Makes 6 Servings The spicy sauce and squash is a delicious recipe that can be prepared in […]

October 11, 2015Mind Shape Up

Retha’s White Bean Chicken Chili

Retha’s White Bean Chicken Chili Recipe Makes 8 Servings If you would like to kick the flavor up a notch you can […]

September 30, 2015September 30, 2015Mind Shape Up

Retha’s Cauliflower Biscuits

Retha’s Cauliflower Biscuits Recipe Makes 24 servings These scrumptious biscuits served hot out of the oven will go well with your next […]

September 16, 2015November 22, 2015Mind Shape Up

Retha’s Chocolate Shakeology Balls

Retha’s Chocolate Shakeology Balls These are simple to make a an delicious nutrition-packed after school snack. INGREDIENTS: 1 cup rolled oats 1/2 […]

September 4, 2015Mind Shape Up

RETHA’S OVEN-BAKED ONION RINGS

Retha’s Oven-baked Onion Rings Recipe Makes 8 servings These are scrumptious onion rings that your family will enjoy as an appetizer or […]

August 23, 2015August 23, 2015Mind Shape Up

Retha’s Baked Sweet Potatoes

Retha’s Baked Sweet Potatoes Recipe Makes 6 Servings The combo of nutmeg, cardamom, cinnamon, and honey in your sweet potatoes is a […]

August 3, 2015Mind Shape Up

Retha’s Tamari Pork Tenderloin Slow Cooker

Retha’s Tamari Pork Tenderloin Slow Cooker Recipe Makes 8 Servings This sweet and spicy tenderloin recipe is simple and delicious. Make it […]

July 16, 2015August 3, 2015Mind Shape Up

Retha’s Black Eyed Peas

Retha’s Black Eyed Peas Recipe Makes 8 servings Soak some black-eyed peas overnight and then cook low and slow with smoked turkey […]

July 6, 2015July 6, 2015Mind Shape Up

Retha’s Chicken and Brown Rice

Retha’s Chicken and Brown Rice Recipe makes 4 servings “This egg dish made in a skillet is filled with spinach, chicken, portobello […]

June 21, 2015Mind Shape Up

Retha’s Green Bean Salad

Retha’s Green Bean Salad Recipe Makes 8 Servings This is a crisp, scrumptious fresh-vegetable salad with a simple oil and vinegar dressing. […]

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