Retha’s Spicy Spaghetti Squash

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Retha’s Spicy Spaghetti Squash Recipe Makes 6 Servings The spicy sauce and squash is a delicious recipe that can be prepared in about 25 minutes after the squash is baked. INGREDIENTS 1 small spaghetti squash, halved and seeded 1 tablespoon coconut oil 1/2 cup minced onion 3 cloves garlic, minced 2 green onions, minced 12 […]

Retha’s White Bean Chicken Chili

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Retha’s White Bean Chicken Chili Recipe Makes 8 Servings If you would like to kick the flavor up a notch you can add some red chili flakes or salsa. Serve with these additional toppings of your choice: cilantro, shredded cheese, limes, avocado, sour cream, and tortilla chips. INGREDIENTS 2 tablespoons vegetable oil 1 onion, chopped […]

Retha’s Chocolate Shakeology Balls

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Retha’s Chocolate Shakeology Balls These are simple to make a an delicious nutrition-packed after school snack. INGREDIENTS: 1 cup rolled oats 1/2 cup almond butter 1/3 cup agave 2 tablespoons flax seeds 2 tablespoons chia seeds 1 tablespoon chocolate flavored Shakeology powder **miniature semisweet chocolate chips or cacao nibs or dried fruit DIRECTIONS: 1. Stir […]

RETHA’S OVEN-BAKED ONION RINGS

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Retha’s Oven-baked Onion Rings Recipe Makes 8 servings These are scrumptious onion rings that your family will enjoy as an appetizer or on the side with a sandwich. INGREDIENTS: 2 yellow large onions – onions peeled and cut crosswise into 1/2-inch slices 4 egg whites 4 tablespoons milk 2 pinches cayenne pepper 6 cups panko […]

Retha’s Black Eyed Peas

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Retha’s Black Eyed Peas Recipe Makes 8 servings Soak some black-eyed peas overnight and then cook low and slow with smoked turkey wings, onions, and mushrooms. INGREDIENTS: 1 pounds dried black-eyed peas 6 cups water 2 smoked turkey wings 1/4 cup butter 1 large yellow onions, chopped 1 cup portobello mushrooms 1/2 cup chopped parsley […]

Retha’s Chicken and Brown Rice

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Retha’s Chicken and Brown Rice Recipe makes 4 servings “This egg dish made in a skillet is filled with spinach, chicken, portobello mushrooms, onions, and rice for a delicious and quick dinner option.” INGREDIENTS: 2 tablespoons Coconut oil 1 medium chopped onion 1 cup Portobello mushrooms 12 eggs ¼ 1b spinach, rinsed, dried and torn […]

Retha’s Green Bean Salad

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Retha’s Green Bean Salad Recipe Makes 8 Servings This is a crisp, scrumptious fresh-vegetable salad with a simple oil and vinegar dressing. INGREDIENTS: Salad: 2 pounds fresh green beans, trimmed 1 bunch radishes, sliced 3 cucumbers, chopped Dressing: 1 tablespoon olive oil 1 tablespoon vinegar fine sea salt and lemon pepper to taste DIRECTIONS: 1. […]