Retha’s Chipotle Grilled shrimp

Posted Leave a commentPosted in Mind Shape Up

Retha’s Chipotle Grilled Shrimp Recipe Makes 6 Servings A recipe of spicy marinated shrimp will give a fiery kick of flavors with chipotle chilies, garlic, and red pepper flakes. INGREDIENTS: 3 cloves garlic, minced 2 chipotle peppers in adobo sauce, chopped 1 lemon, juiced 1 tablespoon olive oil 1 tablespoon paprika 1 teaspoon chopped fresh […]

Retha’s Beef Stew

Posted Leave a commentPosted in Mind Shape Up

Retha’s Beef Stew Beef, carrots, mushrooms, onions, and celery are seasoned with rosemary and parsley in this easy stovetop beef stew recipe. INGREDIENTS: Recipe Makes 10 Servings 2 pounds cubed grass-fed beef stew meat 3 tablespoons coconut oil 4 cups water 1 teaspoon dried rosemary 1 teaspoon dried parsley 2 teaspoon sea salt 1/2 teaspoon […]