Skip to content

Lauretha Ward

Toggle menu
  • Home
  • About
  • Blog
  • Coaching Calls
  • Freebie 1
  • Freebie 2
  • Shop
  • Wipe the Slate Clean Bundle
    • Bullying Prevention Resources
    • Hacks and Tools
  • Contact

Tag: Health

June 7, 2015Mind Shape Up

Retha’s Chipotle Grilled shrimp

Retha’s Chipotle Grilled Shrimp Recipe Makes 6 Servings A recipe of spicy marinated shrimp will give a fiery kick of flavors with […]

April 16, 2015April 16, 2015Mind Shape Up

Retha’s Grilled Chicken Fruit Salad

Retha’s Grilled Chicken Fruit Salad Recipe Makes 4 Servings An excellent summer or dinner salad that can be changed to suit your […]

March 16, 2015March 16, 2015Mind Shape Up

Retha’s Beef Stew

Retha’s Beef Stew Beef, carrots, mushrooms, onions, and celery are seasoned with rosemary and parsley in this easy stovetop beef stew recipe. […]

February 12, 2015February 19, 2015Mind Shape Up

RETHA’S MIXED BEAN SALAD

Retha’s Mixed Bean Salad combines green beans, red kidney beans, and garbanzo beans, topped with a dressing which includes mustard, cilantro and […]

January 15, 2015February 11, 2021Mind Shape Up

RETHA’S KIELBASA-CABBAGE

Retha’s Kielbasa-cabbage and veggies is a delicious combo for this hearty one-pot meal. This would be good to serve on a cold […]

January 8, 2015January 9, 2015Mind Shape Up

RETHA’S SPICY BEEF FAJITAS

Thinly sliced beef, bell peppers, and red onion are stir-fried with fajita seasoning in this quick dish that the entire family will […]

January 2, 2015January 2, 2015Mind Shape Up

RETHA’S BALSAMIC CHICKEN SALAD

The contrasting flavors of sweet apple, crunchy pecans, savory chicken and tangy balsamic vinaigrette blend scrumptiously in this simple to prepare chicken […]

December 12, 2014December 12, 2014Mind Shape Up

RETHA’S GRAPEFRUIT AND AVOCADO SALAD WITH SHRIMP

Retha’s Grapefruit and Avocado Salad with Shrimp can be served as an appetizer or scrumptious as a meal. Drizzle with raspberry vinaigrette […]

December 1, 2014December 12, 2014Mind Shape Up

RETHA’S SWEET POTATO MASH

Classic mashed sweet potatoes are made even sweeter with a touch of brown sugar and agave, then given a dose of creaminess […]

November 20, 2014December 12, 2014Mind Shape Up

RETHA’S SWEET POTATO CASSEROLE

Retha’s Sweet Potato Casserole is a mixture of eggs, cheese, and sausage baked on a layer of buttery shredded sweet potatoes for […]

Posts pagination

< 1 2 3 4 >

Search This Site

Useful Links

  • Privacy Policy
  • Terms and Condition

Subscribe for Books, Parent/Teacher Resources, Author Resources, and Special offers!

Get Free Email Updates!

Signup now and receive an email once I publish new content.

Thank you for subscribing.
Something went wrong.
I agree to receive emails (Don’t worry you can unsubscribe at any time)

I will never give away, trade or sell your email address. You can unsubscribe at any time.

© 2025 Lauretha Ward. Proudly powered by Sydney