I had no idea that there were so many amazing benefits of ginger until I started adding it to my beverages during the 30 Day WATER CHALLENGE that we had here in our Mind Shape Up Community. As a result of using ginger in a variety of ways to help improve my health and that […]
I had an episode at a restaurant several years ago where I experienced dry heaves, nausea, and queasiness. Yep, you guessed it, from being dehydrated. I wasn’t starving I was THIRSTY! I didn’t like that feeling and vowed to myself not to go a day without drinking water….,yeah I would substitute juice, coffee, tea and […]
So, do you think you’re drinking enough water or are you having water retention? I definitely was not getting in enough on the weekends because of not having a plan in place. This past weekend was the first time in who knows when that I was able to get in 8+ eight-ounce glasses of water. […]
I found myself being able to get six-eight 8-oz glasses of water during Monday through Friday. However it really dwindled down to drinking only four 8-oz glasses of water on Saturday and Sunday. So I decided to poll individuals to see if anyone else is also having a challenge with drinking the proper intake of […]