water Archives - Lauretha Ward

10 Health Tips for Ginger

I had no idea that there were so many amazing benefits of ginger until I started adding it to my beverages during […]

I had an episode at a restaurant several years ago where I experienced dry heaves, nausea, and queasiness. Yep, you guessed it, […]

So, do you think you’re drinking enough water or are you having water retention? I definitely was not getting in enough on […]

I found myself being able to get six-eight 8-oz glasses of water during Monday through Friday. However it really dwindled down to […]